We offer structured group learning sessions where clients will learn skills in communication, socialization, and group-specific skills.

• Bravely: Teaches children self-confidence, self-advocacy, and empowerment exercises. 

• Creative Expressions: We use creative expression to learn essential skills for mental health, such as emotional regulation and distress tolerance and social skills. 

• DBT: For Teens- Utilizing the DBT workbook, teens will learn valuable skills in emotion regulation, distress tolerance, and mindfulness with a focus on topics that are teen-relevant.

• Empower You: A support group for those who identify as female and who have experienced abuse, domestic violence or trauma.

• Connections: This is a group for children who are schooled from home, whether that is homeschooling or online schooling, we offer a space for children to connect, socialize and learn basic social skills in a fun environment. Co-ops welcome.

• Little Connections: Our preschool group teaches our little ones basic skills such as kindness and sharing and the basic curriculum on emotions. This group is 30 min activity with structured play. Parents are required to participate. 

Life Skills Groups:

• We offer several life skills groups tailored to age ranges. Adult Clients will learn financial literacy and career-focused sessions to learn resume building and mock interviews. For teens, our groups will focus on building skills and career exploration. 

• We also offer career-specific counseling services: resume writing, career counseling, and vocation exploration. 

We also offer monthly open-house board game nights where everyone is welcome to participate.